“I’m vegetarian. Will I struggle to find food in Japan?”

Honestly, it can be challenging. But it’s getting easier! Here’s what you need to know.

The Challenges

“What makes it difficult?”

Hidden ingredients:

• Dashi (fish stock) is in almost everything
• Even “vegetable” dishes often have dashi
• Miso soup usually contains fish stock
• Staff may not know all ingredients

Cultural difference:

• Vegetarianism is not common in Japan
• “No meat” doesn’t mean “no fish” to everyone
• Many people don’t understand strict vegetarianism

Solutions

“So what can I do?”

Helpful phrases:

• “I don’t eat meat or fish” – Use a translation app to show staff
• Vegetarian card apps – Show a card explaining your diet

Best food options:

• Indian restaurants – Many vegetarian options
• Buddhist temple food (Shojin Ryori) – 100% vegetarian
• Convenience stores – Plain rice balls, salads (check ingredients)
• Vegetarian-friendly restaurants – Use HappyCow app

Safe Foods

“What can I definitely eat?”

Usually safe:

• Plain rice
• Edamame (plain)
• Vegetable tempura (ask about oil)
• Tofu (plain)
• Fresh fruit
• Some onigiri (check filling)

Apps to use:

• HappyCow – Find vegetarian restaurants
• Google Translate – Check menus and ingredients

What Japanese People Actually Do

Most locals:

• Don’t follow vegetarian diets commonly
• May not understand dietary restrictions
• Are becoming more aware due to tourism
• Will try to help if you explain clearly

Extra Travel Tips

1. Learn key phrases – Or use a translation app

2. HappyCow app – Best resource for finding restaurants

3. Convenience stores – Check labels carefully

4. Shojin Ryori – Try Buddhist cuisine for authentic vegetarian Japanese food

5. Be patient – Staff want to help but may not understand

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